Yoga is the art of connecting breath & movement. When you step on your mat and learn to follow your breath you will enter a state of calmness and awareness, and at the same time build strength and flexibility. Practicing yoga on a regular basis helps you build self-awareness which will give you clarity in life.
Yoga is a beautiful moving meditation that anyone can learn and enjoy. I personally practice Ashtanga yoga, restorative, Yoga Nidra and slow basic yoga. These are also the yoga classes I teach as well as seated yoga (wheelchair, people recovering from injury or elderly), kids yoga and senior yoga.
You can join my online live weekly classes with Naardic by clicking on the link below; http://www.naardic.no/rebecca
Weekly classes in person are at Yoga Hemsedal;
Private online classes are a great way to receive some tailored one to one guidance. I teach using Zoom so you can join from anywhere in the World.
How to book a private class:
Drop me an email me and tell me a little about yourself and what you would like to learn. We discuss over email availability and times. Once we have set a date and time I will email you a payment request from my Paypal account. 30 min class costs 60 Euros and a 60 min class costs 90 Euros.
– The link to our Zoom class will be emailed to you 60 mins before the class starts. All you have to do is be ready in comfy clothes and have a yoga mat, small sweat towel and a blanket handy.
Private classes outdoors or at your location of choice cost 1550kr for a maximum of 6 people. Additional 200kr per person for each extra person. Time and place to be agreed in advance.
I hope to see you either on Zoom or in person!