Yoga is the art of connecting breath & movement. When you step on your mat and learn to follow your breath you will enter a state of calmness and awareness, and at the same time build strength and flexibility. Practicing yoga on a regular basis helps you build self-awareness which will give you clarity in life.
Yoga is a beautiful moving meditation that anyone can learn and enjoy. I personally practice Ashtanga yoga, restorative, Yoga Nidra and slow basic yoga. These are also the yoga classes I teach as well as seated yoga (wheelchair, people recovering from injury or elderly), kids yoga and senior yoga.
You can join my online live weekly classes with Naardic by clicking on the link below; http://www.naardic.no/rebecca
Online Sundays at 21:00 CET Restorative & Yoga Nidra click on this link https://keenonyoga.com/online-classes/
Weekly classes in person are at Yoga Hemsedal; http://www.yogahemsedal.com
I hope to see you either on Zoom or in person!