Yoga

Yoga is the art of connecting breath & movement. When you step on your mat and learn to follow your breath you will enter a state of calmness and awareness, and at the same time build strength and flexibility. When practicing yoga on a regular basis you will build self-awareness which will give you clarity in life. 

Yoga is a beautiful moving meditation that anyone can learn and enjoy. I teach Ashtanga yoga, yin yoga, seated yoga (wheelchair, people recovering from injury or elderly), yoga for mobility & strength, kids yoga and senior yoga. At the moment I am using Zoom to teach online. From mid August  I will be in Hemsedal teaching full time at Yoga Hemsedal as well as teaching online with zoom. If you cannot make the classes in person you can join by Zoom from wherever you are in the World. 

Private online classes are also available. I charge 65 euros for 60 minutes with a group offer of 4 classes at 55 Euros. To book please email me and tell me a little about yourself and what you would like to learn. We then agree dates and times and I will email you a link to Zoom 30 mins before the class starts. All you have to do is be ready in comfy clothes and have a yoga mat, small sweat towel and a blanket ready. Payment is by PayPal. 

I hope to see you at Yoga Hemsedal or online! 🙂

 

Education & Courses – 

Teacher training –

2017 – 200 hour Ashtanga Yoga teacher training with Alexander Medin at Nosen Yoga.

2017 – 300 hour Vinyasa, Yin, Ashtanga, Senior & Kids teacher training with Doug Svenson & Lea Loncar in Croatia. 

Courses –

2017 (August) – Laruga Glaser workshop Romsdalen, Norway.

2018 (March) – 2 week Ashtanga intensive with Laruga Glaser at Purple Valley in Goa, India.

2018 (September ) – Sharath Jois 1 week conference Madrid, Spain

2019 (March)- 2 week Ashtanga intensive with Laruga Glaser at Purple Valley in Goa, India.

2019 ( July ) – Sharath Jois 1 week conference Stockholm, Sweden

2019 (August) – Sharmila Desai workshop Oslo, Norway

2019 (August) – Laruga Glaser workshop Romsdal

 2020 (Feb) – Sharmila Desai, Goa, India

2020 (April) – “Learn to Count” online 3 week course with David Robsen and Jelena. 

 

 

Collaborations